Jornal de northernmusician, 09 jul 15

Okay, so for the last week I've been eating by alternating maintenance and cut calories. I'd stalled in fat loss. My weight has now jumped 5 pounds for the daily weigh in but it seems to be fairly stable now. The gain should simply be water from glycogen storage. The odd thing is my calipers are telling my I'm at 12% body fat - down 1%. Feeling pretty psyched.

Have a good day "Fellow babies" (Dr. Johny Fever).

81,6 kg Perdidos até agora: 2,3 kg .    Ainda faltam: 2,3 kg .    Dieta cumprida: Razoavelmente Bem.

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2182 kcal

Líp: 92,71g | Prot: 169,70g | Carbs : 155,39g.   Pequeno Almoço: British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Cheddar Cheese, Butter, Whole Wheat Bread, Egg, British Columbia spartan apple. Jantar: Barbecue Sauce, Carrots, Chicken Breast, Olive Oil, Kraft Bacon Caesar Dressing, Mixed Salad Greens. Snacks/Outros: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. mais...