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Today was just terrible. The mixture of the heat and not wanting to cook. Ahoy I ate everything wrong carb city . At least I got a green smoothie in. I'm determine to get back on track. My stomach is out of control I can't even sit up straight this is ridiculous but I'll work harder in the more. Green smoothie here I come.
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92,1 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1997 kcal
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Líp: 61,62g | Prot: 58,38g | Carbs : 307,01g.
Pequeno Almoço: Coffee with Cream and Sugar, Tropical Smoothie Cafe Totally Green Smoothie. Almoço: Bananas, Musselman's Apple Butter, Saltine Crackers. Jantar: Italian Bread, Great Value Hamburger Patty. Snacks/Outros: 100% Fruit Juice Blend (with Added Vitamin C), Fiber One 90 Calorie Brownies - Chocolate Fudge, Tastykake Powdered Sugar Mini Donuts, Sugared or Glazed Doughnuts. mais...
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peso estável
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