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I've been extremely hungry for this past week, n not eating exactly what I should. I need to increase my protein to a minimum of 30gr per meal to get rid of the hangry feelings. Cookies do not do it. lol 😊
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87,4 kg
Perdidos até agora: 25,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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814 kcal
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Líp: 17,25g | Prot: 79,10g | Carbs : 89,81g.
Pequeno Almoço: No Name 2% Cottage Cheese, Great Value Double Cheddar Shredded Cheese, Burnbrae Farms Simply Egg Whites, Coffee with Cream, Spinach, Cooked Mushrooms (from Fresh). Almoço: The Laughing Cow Light Cheese, President's Choice Multigrain Melba Toast, Kraft Calorie Wise Rancher's Choice, Sweet Red Peppers , Cucumber (with Peel). Jantar: Lilydale Chicken Breast Boneless Skinless, Western Family Trio Mini Potatoes, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Outros: Oranges . mais...
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A Ganhar 0,5 kg por Semana
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