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Slightly up today, but nothing to be worried about. Pretty typical diet day yesterday but I did try one cherry and three blueberries at lunch. Got lots of exercise walking around the Ballard market and locks with the MIL.
Be Happy!
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127,1 kg
Perdidos até agora: 11,7 kg .
Ainda faltam: 47,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1565 kcal
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Líp: 99,12g | Prot: 132,90g | Carbs : 39,44g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Cucumber (with Peel), Jicama, extra virgin olive oil, baby spinach, mushrooms, ham, hard boiled egg, cheddar cheese, olives, chicken breast. Jantar: Mushrooms, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, extra virgin, red wine vinegar, cucumber, spin, Beef Chuck Flat Iron Steak, Pork Loin (Tenderloin), Extra Sharp Cheddar Cheese, Red Cabbage. Snacks/Outros: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mais...
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4437 kcal
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Exercício:
Dormir - 7 horas e 35 minutos, Máquina de Exercício (Moderado) - 25 minutos, Musculação (Moderado) - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Conduzir - 20 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos. mais...
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A Ganhar 1,3 kg por Semana
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