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Upper strength workouts are coming along splendidly and I’ve started up jogging every 3 to 4 days, (jog 50-100m, walk 50-100m for 4km) for the first time since my teens. Feeling absolutely wonderful now my hand and ankle are on the mend. 😎🏃♂️🎉🙌😎🙌🎉🏃♂️😎
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64,8 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1155 kcal
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Líp: 47,06g | Prot: 64,18g | Carbs : 119,40g.
Pequeno Almoço: Chicken Broth, Bouillon or Consomme, Stewed Chicken Thigh (Skin Not Eaten), Cooked Carrots, Sweet Potato, Celery, Boiled Potato. Almoço: Tabasco Hot Sauce, Cholula Original Hot Sauce, Hummus, Parmesan Cheese (Shredded), Eggplant, Deli Originals Sweet Potato & Cashew Dip, Green String Beans. Jantar: Coles Fruit & Nut Mix, Honey , Greek Yogurt. Snacks/Outros: Pink Lady Apples, Coles Trail Mix, Hummus, Green String Beans, Lite n' Easy Mandarin. mais...
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1635 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,2 kg por Semana
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