Gravação de peso (nenhuma entrada de jornal) para 30 maio 2024
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59,2 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1232 kcal
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Líp: 50,62g | Prot: 74,31g | Carbs : 103,22g.
Pequeno Almoço: Arnott's Cruskits Light, Woolworths Thin Corn Cakes with Brown Rice, Cherry Tomatoes, Vegemite Vegemite, Avocado, Woolworths Chicken Breast Fillet Smoked, Pauls Smarter White Milk, Robert Timms Italian Espresso Coffee Bag. Jantar: Deli Originals Mediterranean Olive Mix, Cobram Estate Extra Virgin Olive Oil, Ghee, White Wings Flour, Woolworths Sizzle Steak, Cucumber (with Peel) , Quinoa and pea salad. Snacks/Outros: Date balls 2, Shiraz Wine, Lindt Sea Salt Dark Chocolate , Pauls Skim Milk, Robert Timms Italian Espresso Coffee Bag, Woolworths Hazelnuts, Persimmon. mais...
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A Perder 0,3 kg por Semana
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Histórico de Peso de olive2377
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