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Today I have made the effort to focus on enjoying each bite of food. I realized that I really don't enjoy the In and Out burger. I'm on the fence about the fries. Are they only good when I'm scarfing them down and not paying attention to how they really taste?
If I take the time to really experience what I am eating, I think I will become picky about what I eat.
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79,8 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 19,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2072 kcal
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Líp: 93,18g | Prot: 107,89g | Carbs : 205,83g.
Pequeno Almoço: Maple Syrup, Peanut Butter, Plain Pancakes, Breakfast Sausage, Fat Free French Vanilla Coffee Creamer, Coffee. Almoço: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Jantar: Green String Beans, Potato Gnocchi, Pork Chop. Snacks/Outros: French Fries, Cheeseburger with Onion (No Spread), Fat Free French Vanilla Coffee Creamer, Coffee, Kit Kat Chocolate Treats (Snack Size). mais...
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3177 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Conduzir - 2 horas, Trabalho Doméstico - 2 horas, Trabalho de Escritório - 1 hora, Jardinagem - 1 hora, Dormir - 8 horas, Descansar - 7 horas, Andar a Cavalo - 2 horas. mais...
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peso estável
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