Gravação de peso (nenhuma entrada de jornal) para 10 julho 2015
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65,4 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1671 kcal
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Líp: 83,68g | Prot: 107,55g | Carbs : 135,62g.
Pequeno Almoço: Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, Peaches, Sugar in the Raw Natural Cane Turbinado Sugar, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Almoço: Spectrum Organic Virgin Coconut Oil, Wegmans Organic Baby-Cut Carrots, Sargento String Cheese Mozzarella Cheese Snacks, Selects Natural slow roasted turkey breast. Jantar: Cavender's All Purpose Greek Seasoning, Extra Virgin Olive Oil, Feta Cheese, Red Onions, Fresh Express Chopped Romaine, Red Gold Diced Tomatoes, Cucumber (Peeled), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Perdue Thin Sliced Chicken Breast. Snacks/Outros: Blue Diamond Almond Breeze Vanilla Milk, Better Body Foods Pbfit Peanut Butter Powder, Spectrum Organic Virgin Coconut Oil, Great Value Yellow Popping Corn, Boiled Egg. mais...
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1869 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 15 horas e 12 minutos, Dormir - 7 horas e 48 minutos. mais...
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A Perder 0,3 kg por Semana
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 Comentários
been dancing around the same lbs for 2 weeks now. I've been 144.4 for a week straignt. EVERY morning the scale says the same thing and I only checked every day until I saw it say something different lol. Finally today, it was .2 less hahah. Been waiting to get UNDER 144 for 2 weeks and hoping i get that this weekend.
10 jul 15 por membro: amyskids
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I have been almost going through the same thing for weeks. .2 loss, .4 loss, .2 loss. Discouraging but slow and steady wins the race so they says. I did want it to happen though in this life. LOL They say if you change up your diet some it can jump start your weight loss. I feel your pain. Have a good day.
10 jul 15 por membro: Mammylam
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yes I'm going to UP my calorie intake for a few days to see if it'll shock my metabolism. Looking through the month so far, I've kept a pretty big deficit. I'm burning more than what FS says I am (according to my fitbit charge hr). I need to make LESS of a deficit I think, to drop some lbs. No more than a 500 cal deficit. Lately it's been 800-1000!
10 jul 15 por membro: amyskids
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I ate extra calories over the Holiday doe two days in a row - then after three low calorie days in a row, I lost - you may need to jolt your system a little.
10 jul 15 por membro: HCB
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Histórico de Peso de amyskids
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