Jornal de northernmusician, 10 jul 15

Nice to see stable. I think that's within 10% on average of maintenance calories. Pretty happy at this point. Tired of cutting hard.

81,7 kg Perdidos até agora: 2,2 kg .    Ainda faltam: 2,4 kg .    Dieta cumprida: Razoavelmente Bem.

---

2465 kcal

Líp: 105,92g | Prot: 169,80g | Carbs : 184,88g.   Pequeno Almoço: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Turkey Meat, Roast Beef, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Potato Salad. Jantar: British Columbia spartan apple, Italian Sausage. Snacks/Outros: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. mais...