Gravação de peso (nenhuma entrada de jornal) para 31 maio 2024
|
93,4 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1480 kcal
|
Líp: 33,36g | Prot: 145,85g | Carbs : 146,96g.
Pequeno Almoço: Woolworths Select Skinless Chicken Breast Fillets, Bananas , Tea with Milk. Almoço: Masterfoods Smokey BBQ Sauce, Brown Rice, Woolworths Select Skinless Chicken Breast Fillets, Tea with Milk, Golden Circle Beetroot Slices. Jantar: Tea with Milk, Kirks Sugar Free Pasito, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Outros: Bulla Choc Chip Ice Cream, John West Wild Alaskan Salmon in Springwater, Salsa, Brown Rice, Woolworths Select Skinless Chicken Breast Fillets. mais...
|
peso estável
|
Comentários
Okay, I had a big weekend, ate predominantly protein on Saturday, tried to get near 3000 calories, that’s hard to do (for me). Today Sunday the target was 2000 Val’s and predominantly carbs. I got to 1600 odd so that’s close enough 🤣
Mon to Fri it will be a balanced 1500 Val’s per day and the weekly total should ensure I lose unwanted body fat. I’m never hungry on these targets.
Starting tomorrow I’ll reintroduce exercise, I had 2 weeks off due to a back/neck problem. I’ll be walking mostly, plus a bit of ab work.
I’m always tempted to eat less but I keep forcing myself to get close go my weekday totals, the weekends are not really dieting at all.
After a lifetime of dieting, I can swear that for me now at the back end, it’s just regular eating with all the really bad stuff gone.
I use this app because I’m a spreadsheet and data maniac and like the math side if dieting. My diet is more for my brain than my body. 😂🤣😂
02 jun 24 por membro: DobbyZ
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de DobbyZ
|