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Wow! I have been good lately, but I was quite pleasantly surprised to see the scale has finally decided to keep up with me. :) I have broken free of those oh-so-slow 150s. My goal is in sight. Happy, happy, happy dance!
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67,9 kg
Perdidos até agora: 11,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1627 kcal
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Líp: 47,94g | Prot: 95,38g | Carbs : 130,36g.
Pequeno Almoço: Ideal Vanilla Meal Replacement (shake), Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Almoço: Peanut Sauce, Curry Sauce, Broccoli, Green Peas (Frozen), Cauliflower. Jantar: Brownie, Wal-Mart Lemon Loaf Cake, Beef Steak, Hummus, Pita Bread, Beef Meatballs, Salmon, Red Table Wine. Snacks/Outros: Galbani String Cheese, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. mais...
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2395 kcal
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Exercício:
Estar Sentado - 3 horas, Cozinhar - 1 hora e 10 minutos, Arc Trainer - 40 minutos, Musculação (Moderado) - 40 minutos, Descansar - 10 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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