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Set up more challenges today. I seem to need to have lots of specific things to tick off every day to keep motivated. I get bored so easily! I have to keep doing this till the end of September though. I really want to lose that weight.
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78,9 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: 100%.
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1244 kcal
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Líp: 21,99g | Prot: 65,55g | Carbs : 174,62g.
Pequeno Almoço: Sainsbury's Balance, Tea with Skimmed Milk, Braeburn Apples, Plain Yoghurt (Lowfat). Almoço: Tesco Seedless Green Grapes, Tea with Skimmed Milk, Fried Egg without Fat, Heinz Baked Beans, Hovis Wholemeal Bread Medium. Jantar: Peach Drained Solids (Cooked or Canned), Weight Watchers Spanish Style Chicken & Patatas Bravas, Green String Beans, Carrots. Snacks/Outros: Tea with Skimmed Milk, Sainsbury's Dry White Wine, Biscuit. mais...
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2113 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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 Comentários
I have to change my workouts to keep at it or I get bored too. Good Luck!
11 jul 15 por membro: ShandyJo
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Thanks. I walk a different route every day, and have to do things like counting rabbits to add a bit of interest. My highest rabbit count was 14 so far. One evening there was only 1! I think it's because a dog had chased most of them away, lol.
11 jul 15 por membro: heidij123
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What other challenges have you started? I'm loving the weekend challenge!!
11 jul 15 por membro: Annabelle3117
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Histórico de Peso de heidij123
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