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YES! scale is moving again. I was stuck between 144.0 and 145.0 for almost 3 weeks and one of those weeks I went back and forth from 144.2-144.4. Seems like I'm able to lose 1lb every 2 weeks lol. It's ok. Body is shaping nicely. I decided to stick with a lower deficit. Most days during the last 2 weeks were over 900, so since Wed, I decided to make sure it was no higher than 700 and it looks like that helped :-)
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65,0 kg
Perdidos até agora: 4,0 kg .
Ainda faltam: 3,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1573 kcal
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Líp: 46,28g | Prot: 47,70g | Carbs : 250,54g.
Pequeno Almoço: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Sugar in the Raw Natural Cane Turbinado Sugar, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Almoço: Smucker's Sundae Syrup - Chocolate, Vanilla Ice Creams, Artisan Fresh Sliced Pound Cake, Alexia Garlic Baguette, Ken's Steak House Sweet Vidalia Onion Dressing, Dole Classic Iceberg Salad, Stouffer's Farmers' Harvest Vegetable Lasagna. Jantar: Stonewall Kitchen Raspberry Sauce, Blueberries, Kroger Light Whipped Cream, Plain Crepe, Dole Classic Iceberg Salad, Texas Roadhouse BBQ Ribs. mais...
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1978 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Nadar (Lento) - 1 hora, em Pé - 2 horas e 30 minutos, Descansar - 13 horas e 20 minutos, Dormir - 7 horas. mais...
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A Perder 1,9 kg por Semana
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