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expected increase, less than thought. Back on track and meal plans from today.
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106,2 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 17,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2321 kcal
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Líp: 121,02g | Prot: 142,91g | Carbs : 155,76g.
Pequeno Almoço: Blueberries , Tesco Greek Style Natural Yogurt, Quaker Rolled Oats. Almoço: Bananas , Tesco Nectarines, Peaches , Hellmann's Light Mayonnaise, John West Tuna Chunks in Spring Water, Tesco Mixed Leaf Salad. Jantar: Sharwood's Medium Egg Noodles (125g), Minced Turkey (Cooked) , Beef Broth Bouillon and Consomme (Canned, Condensed) . Snacks/Outros: KP Original Salted Peanuts. mais...
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A Ganhar 2,6 kg por Semana
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