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"I need so little: a bottle of ink, a speck of sun on the floor – and you; but the latter is not all that little, and fate, God, the seraphs know this perfectly well – and withhold and withhold …" I've decided to take a break this week and see how my body reacts to it. Back to the grind the week following. Also, where the heck is the ☀️?
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110,7 kg
Perdidos até agora: 4,7 kg .
Ainda faltam: 25,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2156 kcal
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Líp: 70,02g | Prot: 226,67g | Carbs : 148,11g.
Pequeno Almoço: Iceland Beef Steak Mince, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Tesco Medium Eggs. Almoço: Chicken Meat , MyProtein Thai Green Chicken Curry with Rice. Jantar: Arla Protein Strawberry Yogurt, Quest Cookies and Cream Protein Bar. Snacks/Outros: Pineapple , FUROCITY Protein Shake 25G (Chocolate Flavour), Great Lakes Collagen Hydrolysate, Bananas. mais...
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2883 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 7 horas. mais...
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A Ganhar 0,7 kg por Semana
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