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Really bad past 1.5 week. Drank too much alcohol on Halloween, irish flu on sunday. Follwed by the swine flu till thursday. Back at it today. P90X core video and going to run a mile.
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80,9 kg
Perdidos até agora: 3,0 kg .
Ainda faltam: 10,6 kg .
Dieta cumprida: Fraco .
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2792 kcal
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Líp: 68,80g | Prot: 72,44g | Carbs : 475,93g.
Pequeno Almoço: Chewy Chocolate Chip Bar, banana, crystal light, water. Almoço: fat free sliced cheese, bologna, pepridge farm 7 grain light bread, water, JIF. Jantar: mustard, mayo, italian bread, beer. Snacks/Outros: hot tamales, Special K Multi Grain Crackers, fiber one, water, sun chips. mais...
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2743 kcal
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Exercício:
jog/walk - 25 minutos, Ginástica (Pesada, p.e. Flexões) - 56 minutos, Descansar - 16 horas e 30 minutos, Dormir - 6 horas e 9 minutos. mais...
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A Ganhar 0,3 kg por Semana
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