Jornal de jmb3450, 12 jul 15

Perfil de jmb3450 | < Entrada Anterior |Entrada Seguinte >

201 lbs today, like this number over yesterday's so logging it. I'm feeling a little better today, hoping the worst of my cold is over. Wife and I are taking the dogs for a walk in the park, then smoking a chicken and indulging in some fresh grilled corn too. Making the most of a gorgeous day.

91,2 kg Perdidos até agora: 24,0 kg . Ainda faltam: 5,0 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 12 julho 2015:

1796 kcal

Líp: 67,16g | Prot: 120,66g | Carbs : 154,91g. Pequeno Almoço: Coffee, Chobani Simply 100 Blueberry, Cottage Cheese (Lowfat 1% Milkfat). Almoço: Land O'Lakes Sliced American Cheese, Mozzarella Cheese (Whole Milk), Tillamook Extra Sharp Cheddar Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Cream (Half & Half), Coffee, Safeway Jalapeno Cheese Bagel. Jantar: Butter (Salted), Sara Lee Classic 100% Whole Wheat Bread, Costco Rotisserie Chicken, Corn On The Cob with Butter. Snacks/Outros: Reese's Peanut Butter Cup, Rum. mais...

3066 kcal

Exercício: FitBit Tracker - 24 horas. mais...

A Perder 4,4 kg por Semana

24 Apoiantes Apoio

Comentários

Sounds like y'all are making some great memories... Take Care!!!!!!!!!

12 jul 15 por membro: SuccessThisTime58

12 jul 15 por membro: Pterath

Yum - corn season is almost here in Minnesota and we get fresh from the farm, so carbs will take a hit in a couple weeks!

12 jul 15 por membro: HCB

Way to go!

12 jul 15 por membro: Samjlopez

Nice drop Jim.

12 jul 15 por membro: snezica

Congrats!

12 jul 15 por membro: gingin40

Glad you are feeling better, sounds like a terrific day and a lower weight also!!

12 jul 15 por membro: wholefoodnut

Nice weight loss! :)

13 jul 15 por membro: Deb_N

Glad to hear you're feeling better :D I was down a bit this week also. Great drop in your weight :))) I went up 1.1 lb but thought it wasnt too bad as I hadn't done anything but lay around. Tomorrow is another day!!!

13 jul 15 por membro: myawethinTICself

Smoked chicken and grilled corn? You have my stomach growling and it is 9am here. LOL. Feel better!!! And I mean now! :)

13 jul 15 por membro: schmetterling34

Smoked chicken and grilled corn? You have my stomach growling and it is 9am here. LOL. Feel better!!! And I mean now! :)

13 jul 15 por membro: schmetterling34

You're so close to Onederland I can see it from here! You can do this!

13 jul 15 por membro: soonsoonsoon

jsut keep going your near the finish line !!!

13 jul 15 por membro: Samjlopez

There is no finish line. This is for life and health. Once you reach your goal weight there are also continuing fitness goals. It also takes paying attention to your maintenance WOE to not gain that hard lost weight back.

13 jul 15 por membro: wholefoodnut

I feel you I have to do the same !!

13 jul 15 por membro: Samjlopez

Yum! It sounds like a great day!

14 jul 15 por membro: Pterath

And I agree with Wholefoodnut just because you reach your weight goal does not mean it ends. Make new ones and the biggest being staying healthy and maintaining!

14 jul 15 por membro: Pterath


	Submeter um Comentário Tem de iniciar sessão para submeter um comentário. Clicar aqui* para iniciar sessão.*

Histórico de Peso de jmb3450

Visualizar Histórico Completo

Jornal de jmb3450, 12 jul 15

Submeter um Comentário

Histórico de Peso de jmb3450