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So, the other day my doctor came into the business I work at to pick up a few things. I said, "Hey, how are you doing?"
"Um, fine thanks. Do you have...."
It was a really odd feeling conversation then that we had as we went around discussing what he was doing and picking out the materials he needed for his project. About 5 minutes into it his jaw went slack and his eyes ran over me. "Jeez, Bruce? I didn't recognize you!"
:D Did I mention I try to avoid doctors?
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81,6 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 2,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2048 kcal
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Líp: 90,82g | Prot: 153,69g | Carbs : 132,98g.
Pequeno Almoço: Foremost whipping cream, Espresso Coffee, Unsalted Butter Stick. Almoço: Raspberries, Pork Chops (Top Loin, Boneless), Sugar, Foremost whipping cream, Italian Sausage. Jantar: Chicken Thigh, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk, British Columbia spartan apple. mais...
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A Perder 0,6 kg por Semana
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