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Anne_145 if you see this please can you respond with the comments you sent. I deleted my journal entry in error and can only see that u replied. If you also by any chance can see the journal entry, would you be able copy and paste to me?
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87,4 kg
Perdidos até agora: 14,7 kg .
Ainda faltam: 17,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1661 kcal
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Líp: 33,20g | Prot: 100,94g | Carbs : 238,32g.
Pequeno Almoço: Aldi Four Seasons Blueberries, Tesco Chia Seeds, Arla B.O.B Skimmed Milk, Porridge Oats, Aldi Greek Yogurt, Strawberries, Bananas . Jantar: Aldi Tiger Bloomer, Aldi Salmon, Aldi French Fries. Snacks/Outros: Warburtons Crumpet, Raspberries, Hartley's Sugar Free Strawberry Jelly. mais...
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503 kcal
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Exercício:
Nadar (Moderado) - 46 minutos, Samsung Health - 23 horas e 14 minutos. mais...
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A Perder 0,1 kg por Semana
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 Comentários
I can't see it anywhere, Miw21. I said something along the lines of that if you were exercising then this causes inflammation in the body as it responds, repairs and grows stronger, which can result in a weight gain. I also noted that as you lose weight the body requires less calories so it becomes harder and slower to lose the closer you get to target. I also said you were doing a great job! Keep it up!!
03 jun 24 por membro: Anne_145
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03 jun 24 por membro: miw21
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Histórico de Peso de miw21
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