Jornal de PurpleDragonFly, 03 jun 24

The weekend went well. mom's party was great. there was a lot of food and I let myself enjoy it. but today I am back to my routine and trying to get to my goals.

70,8 kg Perdidos até agora: 10,9 kg .    Ainda faltam: 2,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1174 kcal

Líp: 36,65g | Prot: 78,35g | Carbs : 146,64g.   Pequeno Almoço: e.d. Smith Strawberry Jam, Carbonaut Original Bread, Canadian Protein 100% Whey Isolate. Almoço: Banana, Natrel Lactose Free 1%, Kellogg's Vector. Jantar: Butter , Cucumber (Peeled), Tomatoes, Carrots, Hampton House Chicken Parmesan. mais...