Gravação de peso (nenhuma entrada de jornal) para 12 julho 2015
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94,3 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 19,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2147 kcal
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Líp: 66,39g | Prot: 174,97g | Carbs : 237,60g.
Pequeno Almoço: Land O'Lakes Light Butter, Nature's Own 100% Whole Grain Sugar Free Bread, Egg Beaters Egg Beaters - Original, International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer, Kentucky Legend Hickory Smoked Ham Steak. Almoço: Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Strawberry. Jantar: Oscar Mayer Center Cut Bacon Original, Jack Daniel's Spicy Original Barbecue Sauce, Wal-Mart Angus Steak Burger 1/3 lb, Nature's Own 100% Whole Wheat Sandwich Rolls, Sargento Deli Style Sliced Medium Cheddar Cheese. Snacks/Outros: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. mais...
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3984 kcal
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Exercício:
Cozinhar - 20 minutos, Caminhar (Lento) - 3/kph - 35 minutos, Assistir TV - 16 horas, Dormir - 7 horas e 5 minutos. mais...
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A Ganhar 9,5 kg por Semana
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Histórico de Peso de tamparick33614
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