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ugh had bad argument with my hubby and ate all day and into 6pm last night so I'm up and not much sleep it's not much better tonight/early morning for me at 1am. I'm going to be getting as close to 1700 cal as I can and see if this bloating and extra weight can get back to 283.
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129,7 kg
Perdidos até agora: 30,4 kg .
Ainda faltam: 29,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1904 kcal
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Líp: 101,21g | Prot: 59,51g | Carbs : 178,46g.
Pequeno Almoço: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread, Publix Red Delicious Apple (Large). Almoço: Publix Red Delicious Apple (Large), Frito-Lay Chester's Flamin' Hot Fries. Jantar: Long John Silver's Tartar Sauce, Long John Silver's Chicken Tender, Long John Silver's Cole Slaw, Long John Silver's Hushpuppies. Snacks/Outros: Publix Red Delicious Apple (Large). mais...
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A Ganhar 3,2 kg por Semana
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