Here I am again, revamping my plan. Am I determined? Maybe. But, my cholesterol is good and my thyroid function is back to normal, so as long as my clothes fit, I'm happy with where I am.
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119,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 39,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1575 kcal
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Líp: 59,92g | Prot: 68,00g | Carbs : 190,14g.
Pequeno Almoço: Kroger CARBmaster Orange Vanilla Yogurt, Pineapple, Blueberry Muffins . Almoço: Lay's Dill Pickle Flavored Potato Chips, Mayonnaise, Great Value All Natural Spicy Brown Mustard, Calavo Avocado, Red Onions, Arugula Lettuce, Tomatoes, Tofurky Treehouse Tempeh, Sour Dough Bread. Jantar: Brussels Sprouts, Egg Noodles (Enriched, Cooked), Mt. Olive Roasted Red Peppers, Red Onions, Feta Cheese, Kirkwood Spinach & Feta Chicken Sausage. mais...
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A Ganhar 0,1 kg por Semana
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