|
Here I am again, revamping my plan. Am I determined? Maybe. But, my cholesterol is good and my thyroid function is back to normal, so as long as my clothes fit, I'm happy with where I am.
|
119,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 39,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1575 kcal
|
Líp: 59,92g | Prot: 68,00g | Carbs : 190,14g.
Pequeno Almoço: Kroger CARBmaster Orange Vanilla Yogurt, Pineapple, Blueberry Muffins . Almoço: Lay's Dill Pickle Flavored Potato Chips, Mayonnaise, Great Value All Natural Spicy Brown Mustard, Calavo Avocado, Red Onions, Arugula Lettuce, Tomatoes, Tofurky Treehouse Tempeh, Sour Dough Bread. Jantar: Brussels Sprouts, Egg Noodles (Enriched, Cooked), Mt. Olive Roasted Red Peppers, Red Onions, Feta Cheese, Kirkwood Spinach & Feta Chicken Sausage. mais...
|
A Ganhar 0,1 kg por Semana
|