Jornal de Jimporter, 13 jul 15

I new it was a blip!! jumped on the scales after my shower and there you go. 180 lbs. target weight achieved. YES!!!!

81,6 kg Perdidos até agora: 23,1 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

---

2046 kcal

Líp: 33,82g | Prot: 117,98g | Carbs : 280,80g.   Pequeno Almoço: Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Bananas, Quaker Porridge. Almoço: Sainsbury's Smoked Salmon Trimmings, Sainsbury's Taste The Difference Moroccan Couscous. Jantar: Baked Potato (Peel Eaten), Pork Loin (Tenderloin, Lean Only), Pink Lady Apples, Tesco Chicken Breast Fillets (130g), Carrots, Green Peas (Frozen). Snacks/Outros: Nescafe Coffee with Semi-Skimmed Milk, Bananas, Nescafe Coffee with Semi-Skimmed Milk, Radish, Nectarines. mais...

2238 kcal

Exercício: Estar Sentado - 6 horas, Trabalho de Escritório - 1 hora, Descansar - 9 horas, Dormir - 8 horas. mais...