Gravação de peso (nenhuma entrada de jornal) para 13 julho 2015
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77,5 kg
Perdidos até agora: 1,0 kg .
Ainda faltam: 9,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1434 kcal
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Líp: 65,60g | Prot: 52,61g | Carbs : 159,07g.
Pequeno Almoço: Jif Natural Creamy Peanut Butter, Apple Barn Apple Butter, wheat bread, Aquafina Water (16.9 oz). Almoço: Hillshire Farm Turkey Polska Kielbasa (2 oz), Swerve Swerve, Vinegar, Earth Island Veganaise, Cabbage, Dasani Bottled Water (20 oz). Jantar: Sesame Oil, Soy Sauce (Tamari), Green String Beans, Rice Noodles (Cooked). Snacks/Outros: Potato Chips, Almond Dream Vanilla Non-Dairy Frozen Dessert. mais...
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A Perder 0,2 kg por Semana
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 Comentários
A gentle push and you'll be in the 60's. Good job!!!!
13 jul 15 por membro: ClassicRocker
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A friend of mine has a Gazelle(?) Glider, supposedly no impact. I am going to borrow it and give it a whirl. Hopefully that will help with my excess energy and crankiness. Thanks!
13 jul 15 por membro: nicholaix
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13 jul 15 por membro: HCB
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14 jul 15 por membro: NatashaChiara
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Seen them advertised they look easy on the knees.
14 jul 15 por membro: Pterath
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Thanks Natasha. I have been losing 1-2 lbs a month for FOREVER lol but its starting to really pay off. I thought Id never get out of the 200's.
14 jul 15 por membro: nicholaix
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Small but steady losses are really great, takes patience but shows that you're approaching this a long term thing. Low impact sounds good, hope it does the trick and lets you get more activity while continuing to let your foot heal.
14 jul 15 por membro: jmb3450
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Let us know how you like the gazelle.
14 jul 15 por membro: ClassicRocker
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I had a "fake" gazelle once - I liked it. Very smooth and no impact at all!
14 jul 15 por membro: HCB
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Very nice Nic, doing great
14 jul 15 por membro: Rockiesfan
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I like mine it isn't quite the workout as a treadmill but you can change it up by putting your weight differently etc. It's terrific when you have a leg or ankle injury because it gets you moving. It's heavy so set it up and leave it up it's kind of unweildy to move arounf often. Have your boys help you.
14 jul 15 por membro: wholefoodnut
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Doing great....slow but steady wins the race!
14 jul 15 por membro: 2227Gwen
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Your slow and steady is going to be permanent instead of a yo-yo.
14 jul 15 por membro: wholefoodnut
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Histórico de Peso de nicholaix
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