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So, I've lost close to that 1st "easy water weight" 10 pounds. Hopefully next weigh in won't be disappointing.
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141,2 kg
Perdidos até agora: 4,0 kg .
Ainda faltam: 86,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1237 kcal
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Líp: 80,05g | Prot: 46,28g | Carbs : 87,09g.
Pequeno Almoço: Roma Tomatoes, Coffee, Coffee-Mate Coconut Creme Creamer, Great Value Bacon Breakfast Bowl. Almoço: Roma Tomatoes, Kraft 100% Grated Parmesan Cheese, Ken's Steak House Creamy Caesar Dressing, Marketside Premium Romaine Salad, Moji Sushi Spicy Crab Roll. Jantar: French's Classic Yellow Mustard, Mt. Olive Petite Snack Crunchers Kosher Dills, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. mais...
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4278 kcal
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Exercício:
Roçada do Gramado - 15 minutos, Elíptica - 10 minutos, Passadeira - 30 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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