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Welp, I wanted to be 145 by 7/15, my 30th birthday, but it didn't happen. It won't stop me! I'm going to take it easy on the strict eating habits on my birthday of course and have pasta (haven't had in 9 weeks), wine, and cake!! Then... next day it's back to it. I am determined and NOTHING will stop me.
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67,4 kg
Perdidos até agora: 20,1 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: 100%.
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1128 kcal
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Líp: 80,99g | Prot: 66,62g | Carbs : 36,42g.
Pequeno Almoço: Avocados, Kirkland Signature Boneless Skinless Chicken Thighs, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Unsalted Butter Stick, Egg, Santa Barbara Garden Style Salsa, Xyngular Super Fruit Global Blend, Xyngular Lean Shake with Almond Milk. Almoço: Kirkland Signature Boneless Skinless Chicken Thighs, GIANT FRENCH STYLE GREEN BEANS, Xyngular Lean Shake with Almond Milk. Jantar: Xyngular Lean Shake with Almond Milk. Snacks/Outros: Tropical Thunder Fat Bomb, Claussen Kosher Dill Pickle Wholes, Kirkland Signature Organic Coconut Oil, Unsalted Butter Stick, Xyngular Spryng. mais...
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A Perder 4,4 kg por Semana
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 Comentários
dont enforce mistakes, enforce success! in other words: don't focus on the weight you did not manage to reach, but focus on what you have accomplished instead!
14 jul 15 por membro: puhpine
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Overall, you're doing great! Keep at it! But, first, have a wonderful 30th Birthday!
14 jul 15 por membro: LoadGod
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Happy birthday! It's my birthday too....38 tomorrow! Have a great day!
14 jul 15 por membro: LadySummerMoon
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It is all relative - I agree - see how far you have come. It is only an arbitrary number that you chose. Enjoy your birthday and then just get back to your healthy plan.
14 jul 15 por membro: HCB
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Happy Birthday and look how far you have come that should be a wonderful present. Come on be proud you are only off 3 lbs, you kicked ass :)
14 jul 15 por membro: Rockiesfan
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Happy Birthday!!!! Then, keep on keeping on!!!!!!! :)
14 jul 15 por membro: SuccessThisTime58
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Fantastic and you are very close to that goal!!! Happy Birthday!
14 jul 15 por membro: Pterath
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14 jul 15 por membro: PrincessDreams
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