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Well, I am starting over because I have topped the scales at almost 200 and can't fit into any of my clothes. I have a new game plan...and this requires I get off my fat ass and workout! Will keep you posted.
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88,9 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 23,1 kg .
Dieta cumprida: 100%.
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963 kcal
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Líp: 38,66g | Prot: 62,36g | Carbs : 99,75g.
Pequeno Almoço: LouAna Pure Coconut Oil, No Name Honey, Cinnamon, General Mills Cheerios, Lactaid 2% Milk. Almoço: Red Kidney Beans (Canned), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Jantar: Kroger Carbmaster Vanilla Yogurt (Container), Kroger Carbmaster Cinnamon Roll Yogurt. mais...
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4159 kcal
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Exercício:
work - 2 horas, Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 6 horas. mais...
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A Ganhar 0,8 kg por Semana
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