|
Not too happy with the loss this week but .4 is better than nothing. I had a good week eating wise but not with exercise. I need to figure something out until I have the vein procedure on my right leg. If I overdo I have a lot of pain.
|
95,9 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 27,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
937 kcal
|
Líp: 46,87g | Prot: 54,40g | Carbs : 89,72g.
Pequeno Almoço: Hershey's Milk Chocolate Bar (Snack Size). Almoço: Wish-Bone Red Wine Vinaigrette, Great Value Pimento Stuffed Manzanilla Olives, Daisy Low Fat 2% Small Curd Cottage Cheese, Hass Avocado, StarKist Foods Tuna Creations Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Jantar: PowerBar Clean Whey Protein Bar - Chocolate Chip Cookie Dough. Snacks/Outros: Utz Butter Waffles Pretzels, Emerald Cashew Halves & Pieces 100 Calorie Pack. mais...
|
A Perder 0,2 kg por Semana
|