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I usually wait a full week to do a weight in, but yesterday my pants were fitting so loosely. Well it all makes sense now!
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62,7 kg
Perdidos até agora: 19,0 kg .
Ainda faltam: 10,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1426 kcal
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Líp: 58,76g | Prot: 79,86g | Carbs : 168,50g.
Pequeno Almoço: Favorite Day Dark Chocolate Espresso Trail Mix, Friendly Farms Greek Nonfat Protein Yogurt. Almoço: Clancy's Pub Style Pretzels, Kroger Baby Spinach, Mission Carb Balance Spinach Herb Tortilla Wrap, Kirkwood Smoked Turkey Sausage with Cheddar Cheese. Jantar: Ore-Ida Diced Hash Brown Potatoes, Aldi 97% Ground Beef, Benton's Fudge Striped Cookies, Little Salad Bar Shredded Lettuce. Snacks/Outros: Benton's Fudge Striped Cookies, BodyArmor Strawberry Lemonade Lyte. mais...
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A Perder 1,0 kg por Semana
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