yay down some more 2 days to go and then I will have my 1 year weight loss journey and as of now I have lost 68.6lb I still got another pound of water to get back off me and hopefully it will continue to go down and hit 70lb like I did a week ago but either way I went from 374 to 353 which took a year taking ozempic shot but continued to drink mt dew and overeat and then I started fat secret on June 11th 2023, at 353 now June 9th I'm 283 I have lost a total of about 90lb with the majority of it since I started here and counting calories and carb, eating a little bit healthier than I did before and quit drinking mt dew started drinking water. Small changes lead to big changes.
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128,5 kg
Perdidos até agora: 31,7 kg .
Ainda faltam: 28,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2188 kcal
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Líp: 101,76g | Prot: 110,65g | Carbs : 202,16g.
Pequeno Almoço: Red Delicious Apples, Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Almoço: Frito-Lay Chester's Flamin' Hot Fries. Jantar: Tasty Wok Sweet & Sour Chicken, Europe's Best First Harvest Baby Potatoes, General Tso (General Gau) Chicken, Panda Express Teriyaki Chicken, Chinese Fried Rice. mais...
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A Perder 3,8 kg por Semana
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Comentários
thanks morticia,sno white,fritzy22,and everyone else for your help and support during my journey I really appreciate it. I'm continuing to work on getting another 50lb off me maybe more...
09 jun 24 por membro: SaraRiley
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you have been doing phenomenal 👏 keep up the great work your efforts are working
09 jun 24 por membro: ObeseToBeast123
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09 jun 24 por membro: buenitabishop
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Your body loves you for taking care of it 💗
09 jun 24 por membro: Santsy712
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Excellent results! Your plan is working!
09 jun 24 por membro: -MorticiaAddams
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09 jun 24 por membro: Bandrai
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09 jun 24 por membro: Diana 1234
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So Proud of your hard work paying off🥰
09 jun 24 por membro: Alindsey83t
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09 jun 24 por membro: outerlimit
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Congrats. It inspires us all!
09 jun 24 por membro: AJRM1105
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09 jun 24 por membro: ddrudd
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So amazing! Congratulations 🎉
09 jun 24 por membro: Mzceb
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Histórico de Peso de SaraRiley
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