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Well since last posting I've been up and down quite a lot..even went up as far as 114 lbs thank heavens I've come back down again!
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49,8 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 0,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1327 kcal
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Líp: 62,58g | Prot: 46,57g | Carbs : 94,76g.
Pequeno Almoço: Cherry Tomatoes, Avocados, Boiled Egg, Aldi Reduced Salt Bacon, Emporium Full Fat Soft Cheese Original, Aldi Mighty Yeast Extract , Aldi Seeded Loaf , Aldi Greek Yogurt 0%, Frozen Blueberries, Sesame Seeds, Oats . Almoço: Baileys Irish Cream, Brandy, Alcafe Cappuccino . Jantar: Wine Spritzer, Wine Spritzer, Wine Spritzer, Red Hot Chilli Peppers , Mushrooms , Avocados , Tesco Smoked Kipper Fillets with Butter, Baby Spinach, Red Sweet Pepper, Yellow Sweet Peppers, Celery, Spring Onions, Cherry Tomatoes, Garlic , Extra Virgin Olive Oil, Potatoes (Flesh and Skin, without Salt, Microwaved), Tesco Tahini, Radish, Tesco Sliced Pickled Beetroot. Snacks/Outros: Moser Roth Finest Dark Chocolate 85%, Chocolate or Caramel Covered Ice Cream with Nuts , Halls Sugar Free Cough Sweets, Aldi Cheese Thins, Alpen Delight, Moser Roth Finest Dark Chocolate 85%. mais...
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A Ganhar 0,1 kg por Semana
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