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198.8 lbs this morning. The word for the day: ONEDERLAND!!!! Doing the happy dance, it's been about 32 years since I've been here.
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90,2 kg
Perdidos até agora: 25,0 kg .
Ainda faltam: 4,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1869 kcal
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Líp: 48,86g | Prot: 134,72g | Carbs : 240,62g.
Pequeno Almoço: Great Value Powdered Creamer, Dole Diced Peaches No Sugar Added, Peach, Coffee. Almoço: Chobani Simply 100 Blueberry, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Toll House Cocoa, Open Nature Greek Nonfat Strained Yogurt - Plain, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Wyman's Fresh Frozen Wild Blueberries, Silk Pure Almond Milk - Original. Jantar: Zucchini, Country Crock Shedd's Spread Original, Red Sweet Pepper, Sweet Onions, Great Value Instant Enriched Long Grain White Rice, White Rice (Long-Grain, Cooked), Great Value Lentils, Lundberg Wild Blend Rice, Swanson Chicken Cooking Stock, Tomatoes, Extra Virgin Olive Oil, Costco Rotisserie Chicken, Parmesan Cheese (Grated), Butter, Milk (1% Lowfat with Added Vitamin A), Cauliflower. Snacks/Outros: Dannon Light & Fit Greek Yogurt - Vanilla, Cheetos Baked! Cheetos Flamin Hot, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Dole Frozen Strawberries, Market Pantry Frozen Mango, Wyman's Fresh Frozen Wild Blueberries, Silk Pure Almond Milk - Original, Hershey's Special Dark Chocolate Miniatures (5), Smartfood Delight White Cheddar Popcorn. mais...
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A Perder 2,3 kg por Semana
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1 a 20 de 41
 Comentários
Congrats, Buddy! You've done an amazing job, and I'm sure you'll continue that trend.
15 jul 15 por membro: LoadGod
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15 jul 15 por membro: chadlius88
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15 jul 15 por membro: krazycat 99
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WOOT! That has to feel fantastic!!!
15 jul 15 por membro: Pterath
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15 jul 15 por membro: snezica
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15 jul 15 por membro: Samjlopez
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15 jul 15 por membro: notelaine
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FANTASTIC!!!!! Sincere Congratulations!!!! You deserve ALL of the acolades and
positive feelings you are experiencing !!! Enjoy the "fruit" of your discipline
and determination!!!!
15 jul 15 por membro: SuccessThisTime58
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YAHOO!!! Happy dancing time!
15 jul 15 por membro: wholefoodnut
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Wonderful Jim! Hoping to meet you there when I weigh in Friday. Congratulations!!! And awesome job on the steps too, I can't even begin to keep up with you guys in this workweek challenge
15 jul 15 por membro: Annabelle3117
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No stopping you now. When you hit a new low, it seems to push you to stay true to your eating. Good job.
15 jul 15 por membro: ClassicRocker
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15 jul 15 por membro: nicholaix
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Excellent job!! That is magnificent work!!
15 jul 15 por membro: momange
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will someone please let me know which scales to buy? They r so many it's hard to decide. I want a simple one.
15 jul 15 por membro: krazycat 99
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not food scales . A scale to weigh myself. Thanks in advance.
15 jul 15 por membro: krazycat 99
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15 jul 15 por membro: Pterath
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15 jul 15 por membro: UmmBilal
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I want to get to Onderland!!!!
15 jul 15 por membro: Pterath
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YAAAAAAAAAAAAAAAAAAAAAAAAAAAAY!
15 jul 15 por membro: Socolova
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YES! Happy dance for you over here on the West Coast!
15 jul 15 por membro: soonsoonsoon
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