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5/9
W:44.5kg, F:18.7%, M:34.3kg
Yogurt with banana 🍌 for breakfast
Tofu with black sesame, dark chocolate with almond butter for lunch
Poke with chips, brisket with broccoli 🥦, brie cheese with sourdough and gluten free bread, and nuts 🥜 for dinner
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44,5 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,4 kg por Semana
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