Jornal de MrBr1ghtsid3, 10 jun 24

"Of all the things a man may do, sleep probably contributes most to keeping him sane. It puts brackets about each day... You've crossed through nothingness or dream to another island in Time." I needed what little respite this past week had to offer. I ate plenty, kept my step count over 8k a day, had a sports massage and even recovered partially from my first cold in 10 months. Let's see if we can get closer to 100kg in the coming months. ☕

111 kg Perdidos até agora: 4,4 kg .    Ainda faltam: 26 kg .    Dieta cumprida: Razoavelmente Bem.

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1766 kcal

Líp: 50,05g | Prot: 218,78g | Carbs : 103,01g.   Pequeno Almoço: MuscleFood Ostrich Fillet, Yeo Valley Kefir Natural Organic Fermented Yoghurt. Almoço: Waitrose Summer Fruit Bowl, Lidl Fat Free Skyr. Jantar: Wild Atlantic Salmon . Snacks/Outros: Nando's PERinaise, Greggs Bacon & Sausage Breakfast Roll, Myprotein Impact Pea Protein, FUROCITY Protein Shake 25G (Chocolate Flavour), Great Lakes Collagen Hydrolysate. mais...