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I have put on 2 pounds and feel really fed up. I took Floyd (my lovely 4 year old scruffy mongrel) for a 30 minute walk at 6 this morning and I hope to take him again tonight along with his aging mum Fidget that should cheer me up and help with the weight gain
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81,6 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Razoavelmente Bem.
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718 kcal
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Líp: 54,23g | Prot: 50,42g | Carbs : 5,30g.
Pequeno Almoço: Coffee, Cheddar Cheese , Heavy Cream, Bacon, Water . Almoço: stock cube, cabbage, chicken. mais...
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2529 kcal
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Exercício:
Conduzir - 40 minutos, Descansar - 8 horas e 20 minutos, Dormir - 7 horas, Trabalho de Escritório - 7 horas, Caminhar (Moderado) - 5/kph - 1 hora. mais...
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A Ganhar 0,8 kg por Semana
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