ugh ate Chinese and rice yesterday and bloated from it, thank God it's only about once a year or twice I eat it.. should go back down 👇...
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128,8 kg
Perdidos até agora: 31,3 kg .
Ainda faltam: 29,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1803 kcal
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Líp: 96,94g | Prot: 64,96g | Carbs : 172,20g.
Pequeno Almoço: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread, Red Delicious Apples. Almoço: Red Delicious Apples, Frito-Lay Chester's Flamin' Hot Fries. Jantar: Cheeseburger (Double Patty and Bun, with Condiments and Vegetables) , Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Outros: Snack Pack Banana Cream Pie Pudding. mais...
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A Ganhar 2,5 kg por Semana
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