|
Back down to low. Starting to get a bit sick of salads so I will need to start getting a bit more creative at dinner time (may be a bit easier when my MIL is gone and I can actually get into my kitchen again :-)).
Be Happy!
|
126,9 kg
Perdidos até agora: 11,9 kg .
Ainda faltam: 47,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1160 kcal
|
Líp: 78,82g | Prot: 85,20g | Carbs : 31,01g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Beef Chuck Flat Iron Steak, boiled egg, Thousand Island Salad Dressing, mushroom, Cucumber (with Peel), olives, baby spinach. Jantar: Cucumber (with Peel), Tzatziki Dip, Black Olives, Lettuce, Chicken Souvlaki, Red Onions, Feta Cheese, Mediterranean Dressing. Snacks/Outros: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Stringsters String Cheese, Pistachio Nuts, Almonds. mais...
|
A Perder 1,3 kg por Semana
|