Gravação de peso (nenhuma entrada de jornal) para 11 junho 2024
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62,6 kg
Perdidos até agora: 7,4 kg .
Ainda faltam: 2,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1599 kcal
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Líp: 55,57g | Prot: 123,20g | Carbs : 152,30g.
Almoço: Werther's Original butter candies. sugar free, Propercorn Sweet & Salty, Hartley's Sugar Free Strawberry Jelly, Actimel Fat Free Yoghurt Drink, Belazu Balsamic Vinegar of Modena , Kikkoman Soy Sauce, Tesco Baby Plum Tomatoes, Alpro Coconut Unsweetened Milk, Tesco Ginger, Red Onions, Asda Cauliflower Rice, Chicken Drumstick Meat , Strawberries , By Sainsbury's Blueberries , Bulk pure whey isolate. vanilla, Aldi Isey Skyr, Asda Fat Free Quark, Tesco Large Free Range Eggs, Bulk Powders Whey Protein Concentrate. Jantar: Border Oat Crumbles, Hartley's Sugar Free Strawberry Jelly, Actimel Fat Free Yoghurt Drink, Tesco Baby Plum Tomatoes, Bibigo Kimchi Sliced , Tesco Little Gem Lettuce, Strawberries , Tesco Plain Flour, Two Chicks Free Range Egg Whites, Tesco Large Free Range Eggs, Waitrose Low Fat Cottage Cheese, Lidl Norwegian Smoked Salmon, Courgette. Snacks/Outros: Omega 3. mais...
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A Perder 3,9 kg por Semana
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Histórico de Peso de wewimmo
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