Gravação de peso (nenhuma entrada de jornal) para 11 junho 2024
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98,4 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 30,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1131 kcal
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Líp: 41,95g | Prot: 53,62g | Carbs : 149,51g.
Pequeno Almoço: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Shurfine 2% Reduced Fat Milk, Ready to Cook! Corn Tortillas Ready to Cook! Corn Tortillas, Ricky's Black Bean Burger Ricky's Black Bean Burger, Daiya Swiss Style Slices. Almoço: Shurfine 2% Reduced Fat Milk. Jantar: Coconut Secret Raw Coconut Aminos, Lee Kum Kee Panda Brand Oyster Flavored Sauce, Pork Loin (Tenderloin) , Zucchini , Garlic , Onions , Scallions or Spring Onions . Snacks/Outros: Southern Grove Dry Roasted Unsalted Peanuts, Southern Grove Oven Roasted Unsalted Whole Almonds, Stop & Shop Macintosh Apple. mais...
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A Perder 1,9 kg por Semana
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Histórico de Peso de epizzo39
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