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Back down again on day of trip. Need to keep this mindset I’ve been working on past 2 months, find ways to gym over next few weeks, and continue to eat what makes me feel good. Excited to see how it works out.
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74,2 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Razoavelmente Bem.
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897 kcal
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Líp: 40,13g | Prot: 34,97g | Carbs : 97,11g.
Pequeno Almoço: Cheddar Cheese , Bacon, Scrambled Egg , Roundy's Pancakes, Bob Evans Home Fries. Snacks/Outros: Auntie Anne's Pretzels Original Pretzel Nuggets (Regular). mais...
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A Perder 1,3 kg por Semana
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