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Only a pound but at least it is in the right direction. Midweek, I had my 6 weekly visit from my podiatrist, and her first words were, "My, you've lost weight". So obviously it is beginning to show.
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117,9 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 22,7 kg .
Dieta cumprida: 100%.
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1892 kcal
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Líp: 74,82g | Prot: 65,35g | Carbs : 205,37g.
Pequeno Almoço: 1% Fat Milk. Almoço: Tassimo Creamer, The Foodie Market Glorious Cranberry & Cherry Fruit Bar, Morrisons Scotch Egg, Walkers Crinkles Simply Sea Salted (Bag). Jantar: Whiskey, Chef Select Chilli Con Carne with Long Grain Rice. Snacks/Outros: Sainsbury's Highland Oatcakes, Butter, Deli Sliced Ham, Batchelors Cup A Soup Cream of Asparagus, Hovis Best of Both Medium, Tesco Baby Plum Tomatoes, Walkers Crinkles Simply Sea Salted (Bag). mais...
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2910 kcal
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Exercício:
Conduzir - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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