|
So I put in on some weight for the 1st time I'm not upset let's be real the way I eat is crazy Also I'm donig SWIFT it's cardio & weights so hopfully I'm toning somewhere LOL wishfully thinking
|
86,6 kg
Perdidos até agora: 10,7 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2403 kcal
|
Líp: 128,01g | Prot: 61,07g | Carbs : 270,15g.
Pequeno Almoço: Banana, Nestlé cocoa mix, Coffee with Cream, HEB Almond Milk, Great Value Spring Water. Almoço: Great Value Spring Water, Great Value Spring Water, Snickers Snickers Bar (1.86 oz), Oscar Mayer Turkey Smoked Sausage, Bing Cherries. Jantar: Snickers Snickers Bar (1.86 oz), Sonic Fritos Chili Pie. Snacks/Outros: Great Value Spring Water, Snickers Peanut Butter Squared, Nestlé cocoa mix, Coffee with Cream. mais...
|
|
3401 kcal
|
Exercício:
Work - 2 horas e 35 minutos, YMCA DT AMT - 50 minutos, Descansar - 12 horas e 35 minutos, Dormir - 8 horas. mais...
|
A Ganhar 0,5 kg por Semana
|