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Playing with starches. :)
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82,6 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1785 kcal
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Líp: 101,18g | Prot: 116,79g | Carbs : 105,50g.
Pequeno Almoço: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Egg, Egg White, Butter, Fresh & Easy Cinnamon Roll, Chocolate Chip Cookie. Jantar: Cheddar Cheese, Chicken Breast, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. mais...
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A Ganhar 1,6 kg por Semana
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 Comentários
Ekk - starches...everyone's favorite....
17 jul 15 por membro: HCB
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Need to do complex carbs. I eat a lot of them. Whole grains, potatoes, whole grain pasta, potatoes all colors.
17 jul 15 por membro: wholefoodnut
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My new Traeger hardwood pellet bbq does a wonderful job of potatoes with just a few spices. They don't need any butter. Becoming a favourite.
17 jul 15 por membro: northernmusician
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OK, question here. I have an awesome smoker. No separate section for the wood/charcoal. Do you think pellets would work for fuel and flavor? I love BBQ. It is heavy cast iron and has appropriate vents and several levels I can put fuel or liquid on. I can also adjust those levels.
17 jul 15 por membro: wholefoodnut
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Histórico de Peso de northernmusician
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