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Well a .4 pound loss. Its not much but I'll take it. Gets me another step closer to hitting below 180.
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81,8 kg
Perdidos até agora: 21,6 kg .
Ainda faltam: 27,4 kg .
Dieta cumprida: 100%.
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1402 kcal
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Líp: 103,64g | Prot: 43,88g | Carbs : 70,81g.
Pequeno Almoço: Atkins Strawberry Shake. Almoço: Powerade Zero Grape (Bottle), AMC Movie Theater Popcorn (Small). Jantar: Chef Greg's Crustless Pizza. Snacks/Outros: Chef Greg's Fat Bomb - dixie cup pop. mais...
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2913 kcal
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Exercício:
Compras de Supermercado - 1 hora, Caminhar (Lento) - 3/kph - 30 minutos, Conduzir - 2 horas, Trabalho de Escritório - 4 horas, Assistir TV - 5 horas, Dormir - 8 horas, Descansar - 3 horas e 30 minutos. mais...
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A Perder 0,3 kg por Semana
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 Comentários
18 jul 15 por membro: heidij123
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Good for you! How was your cake decorating class? I bet you were a star.
18 jul 15 por membro: HCB
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Thank you Heidi and HCB. Well I thought the border skill was very basic and these are all experienced home decorators, but they were really interested and impressed! Things went much better than I thought they would. I was so nervous for nothing! lol. Maybe I will move up to some serious teaching in the future!
18 jul 15 por membro: dorindam59
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Maybe if you wouldn't have been so nervous, it wouldn't have gone so well?
18 jul 15 por membro: heidij123
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Sounds like you have been busy and great news on your loss. Every little bit is a victory.
19 jul 15 por membro: 2227Gwen
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That's true Heidi. I really tried to prepare and it came too quickly. Gwen I agree. I love the victories! You should see my schedule for next Saturday!
19 jul 15 por membro: dorindam59
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Good going! You are heading in the right direction! :) Blessings~Ann
19 jul 15 por membro: Karriann777
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You can do it you are doing so well.
21 jul 15 por membro: Kiwinana
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Histórico de Peso de dorindam59
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