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stuck on 89 kg !!.. that's allowing myself 1800 cals a day... my recommended intake is 2500..i do feel less full/bloated..perseverance Mark..
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89 kg
Perdidos até agora: 0 kg .
Ainda faltam: 13 kg .
Dieta cumprida: Razoavelmente Bem.
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1207 kcal
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Líp: 46,14g | Prot: 81,11g | Carbs : 72,11g.
Pequeno Almoço: Scrambled Egg, Morrisons Unsmoked Back Bacon, Morrisons The Best Thick Cut Multi-Seed Loaf, Morrisons Cumberland Sausages, Aldi Baked Beans. Jantar: Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Outros: Peroni Lager (Bottle), Coffee with Semi-Skimmed Milk, Aldi Bourbon Cream Biscuits, Nescafe Coffee with Semi-Skimmed Milk. mais...
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2383 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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Histórico de Peso de Markhowy
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