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6/16
W:44.6kg, F:15.9%, M:35.6kg
Blueberries 🫐 pound cake with coconut oil, yogurt with banana 🍌 for breakfast
Salad 🥗, stewed lamb 🐑 with vegetables 🥕, brie cheese 🧀 for lunch
Tofu, natto, miso soup and apple 🍎 for dinner
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44,6 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 0,6 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 1,4 kg por Semana
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