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"What a narrow ridge of normality we all inhabit, with the abysses of mania and depression yawning to either side." A good week overall, but I'll be celebrating once the needle moves below 109. That's is all, for now. Keep on keeping on. ⛅☕
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109,3 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 24,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2023 kcal
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Líp: 172,02g | Prot: 172,13g | Carbs : 162,61g.
Pequeno Almoço: Greggs Roast Chicken & Bacon. Almoço: Iceland Carrot Fries, Farmfoods Beef Sirloin Steaks, Lidl Fat Free Skyr, Waitrose Summer Fruit Bowl, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes. Jantar: Farmfoods Beef Sirloin Steaks. Snacks/Outros: PhD Smart Bar Cookies & Cream, Marks & Spencer Melon, Pineapple & Grape, Great Lakes Collagen Hydrolysate, Myprotein Impact Pea Protein. mais...
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A Perder 1,7 kg por Semana
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