|
6/17
W:44.4kg, F:16.9%, M:35.0kg
Vanilla pound cake with coconut oil for breakfast
Salad 🥗, potato 🥔 croquette, stewed lamb 🐑 with veggies 🥕 for lunch
Cold soba noodles, natto and tofu for dinner
|
44,4 kg
Perdidos até agora: 1 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Perder 1,4 kg por Semana
|