Yay for me 8 days without a soft drink. This is hard for me as diet Mtn. Dew was my vice. Also one week of cutting my beef down to one time a week. I has been water with lemon or lime and tea.
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122,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 40,9 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,4 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Quitting soda will do the most for your health! Congrats!
19 jul 15 por membro: HCB
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Giving up the soda is definitely difficult. When I get the hankering for carbonated bevs, I pick up a Pellegrino or Perrier. All the bubbles, some of the bitters and NONE of the chemicals.
19 jul 15 por membro: Frosty Heimdall
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Yes great job one foot in front of the other...
19 jul 15 por membro: Roienell
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Histórico de Peso de Tonya Palmer
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